Screen Time and Children: Finding a Healthy Balance

Screens are an integral part of daily life; mobile phones, TVs, and computers are used for both learning and entertainment. While they can be helpful tools, too much screen time may affect your child’s health and development.

Why Screen Time Needs Attention For Children

Excessive use of the screen may cause:

Eye strain and headaches
Poor sleep quality
Reduced physical activity
Late talking and challenges with social interaction in little ones
Difficulty in paying attention and shifts in behavior

How Much Screen Time Is Healthy at Each Age

For kids under 2 years: Limit screen use as much as possible.
For children 2–5 years: Up to 1 hour daily of quality screen time is recommended.
For 6+ years: Limit screen use and ensure a balance between study, recreation, and sleep.

Guidelines for Safe and Healthy Screen Time

Ways parents can promote balanced screen time:

Creating daily guidelines for screen use
Opting for content that’s both fun and age-appropriate
No screen time at mealtimes or right before bed
Support active play and family bonding time
Engaging with your child during screen activities

Indicators That Screen Time Might Be Too Much

Watch out for:

Getting upset or grumpy when screens are removed
Trouble sleeping
Showing less enthusiasm for play, reading, or socializing
Noticing discomfort or tiredness in the eyes

Creating a Balanced Routine

To maintain a healthy routine, include:

Physical activity and outdoor play
Adequate sleep
Balancing education, personal interests, and quality time with family
Limited and purposeful screen use

How Pediatricians Can Help

Your child’s doctor can guide you on:

Age-appropriate screen limits
Managing screen dependency
Helping children grow and develop positive behaviors

Note:

Using screens wisely keeps them from being harmful. With clear rules and active parental involvement, kids can benefit from technology while still growing up healthy and well-rounded.

Disclaimer:

The content provided is for educational use and should not be taken as medical advice.

Always call your child’s physician if you are unsure or concerned.

In Millennium Hospital, which mainly focuses on women and child care, our team of professional doctors and midwives can help you and provide you with the best possible care. You can get in touch with us by clicking contact

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