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Ramadan Health Guide: Tips for Fasting Mothers and Children

Ramadan is a beautiful time for family and reflection. However, for mothers and young children, fasting in the UAE heat requires a bit of extra planning. At Millennium Hospital, your trusted women’s and children’s hospital in Mussafah, we want to ensure your family stays energized and hydrated this holy month.

Tips for a Healthy Fast

  • Don’t Skip Suhoor: Eat slow-digesting foods like oats, grains, and fiber to keep you full longer.
  • Hydrate Smart: Drink water in small amounts between Iftar and Suhoor instead of all at once.
  • Monitor Your Kids: If your children are “practicing fasting,” ensure they get plenty of rest and high-protein meals.

Why a Pre-Ramadan Checkup Matters

Fasting changes your body’s routine. If you are pregnant, breastfeeding, or have a chronic condition like diabetes, it is vital to speak with a women’s and children’s specialist near Shabia 9. We can help you decide if fasting is safe for you and how to manage your medications.

When to Visit the Hospital

Please visit our children’s hospital in Abu Dhabi or our women’s clinic immediately if you or your child experiences the following:

  • Extreme dizziness or fainting.
  • Signs of dehydration (dark urine or dry mouth).
  • Severe headaches or blurred vision.

Our team at Shabia 9 is here to support your family’s wellness so you can focus on the spirit of the month.

FAQ Section

  1. Is it safe to fast while breastfeeding? It depends on your health and your baby’s age. We recommend consulting a specialist at our women’s hospital in Mussafah to ensure your milk supply and energy stay stable.

  2. When should a child start fasting? Most children start with “half-day” fasts. If you are unsure if your child is ready, our pediatricians in Shabia 9 can provide a quick health checkup to give you peace of mind.

  3. What are the best foods for Iftar to avoid bloating? Start with dates and water, followed by a light soup. Avoid heavy, fried foods immediately to keep your digestion smooth.

 

Visit Millennium Hospital in Shabia 9, Mussafah, today for a consultation, which mainly focuses on women’s and children’s care; our team of professional doctors and midwives can help you and provide you with the best possible care. You can get in touch with us by clicking contact

You can also Schedule an appointment with our doctors through Book an Appointment